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Cheyanne Mallas
- Dec 1, 2023
- 2 min
Strategies for Increasing BDNF Levels to Enhance Brain Activity by Cheyanne Mallas PA
Brain-derived neurotrophic factor (BDNF) is a protein that plays a crucial role in promoting the growth, survival, and function of...
30
Cheyanne Mallas
- Dec 1, 2023
- 2 min
Three Benefits of High-Intensity Intermittent Training by Cheyanne Mallas PA
High-intensity intermittent training (HIIT) has gained significant attention in recent years as an effective and time-efficient exercise...
30
Cheyanne Mallas
- Dec 1, 2023
- 2 min
What is VO2 Max and why you should track it by Cheyanne Mallas PA
VO2 max, also known as maximal oxygen uptake, is a widely recognized measurement in exercise physiology that represents an individual's...
30
Cheyanne Mallas
- Nov 16, 2023
- 2 min
The Role of Niacinamide in Skin Health By Cheyanne Mallas
Niacinamide, also known as vitamin B3 or nicotinamide, is an essential nutrient that plays a crucial role in various cellular processes....
10
Cheyanne Mallas
- Nov 16, 2023
- 2 min
Rebooting the Skin Microbiome: An Authoritative Review by Cheyanne Mallas PA
The skin, being the largest organ of the human body, serves as a protective barrier against external pathogens, toxins, and environmental...
10
Cheyanne Mallas
- Nov 16, 2023
- 2 min
The Influence of Fish Oils on Skin Health By Cheyanne Mallas PA
Skin health is an important aspect of overall well-being, and maintaining healthy skin is a goal for many individuals. While there are...
20
Cheyanne Mallas
- Nov 16, 2023
- 2 min
Different Types of Magnesium and Their Benefits By Cheyanne Mallas PA
Magnesium is an essential mineral that plays a crucial role in various physiological processes within the human body. It is involved in...
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Cheyanne Mallas
- Nov 16, 2023
- 2 min
The Benefits of Hand Fillers: An Overview of Aesthetic and Functional Advantages By Cheyanne Mallas
Hand fillers, also known as dermal fillers, have gained significant popularity in recent years as a non-surgical option for rejuvenating...
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